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Seeking support for harmful thoughts or urges

If you're struggling with harmful thoughts or urges, remember you're not alone. It takes courage to reach out, and there are many resources available to support you.

  • Consider contacting a trusted friend or family member. Sharing your concerns can be incredibly relieving.
  • There are crisis lines available 24/7 that offer confidential guidance.
  • Explore online resources that specialize in mental health. Connecting with others who understand can be comforting.

Keep in mind that|It's okay to ask for help. Taking the first step is often the hardest, but it can lead to a path of recovery.

National Sexual Assault Hotline: 1-800-656-4673

If website you or someone you know has experienced sexual assault, please remember that help is available. You are not alone. The National Sexual Assault Hotline offers safe and free support around the clock.

A trained advocate can offer resources and help you navigate this difficult time. Please call the hotline at 1-800-656-4673.

Need Help to a Crisis Hotline?

Childhelp USA is here for/to support/assist children and families experiencing/facing/going through difficult times. If you or someone you know is in need of help, please contact Childhelp USA at 1-800-422-4453. They/Their/It are available twenty-four hours a day/around the clock/at all times to provide guidance.

The Rape, Abuse & Incest National Network

If you or someone you know needs help, please reach out with the Rape, Abuse & Incest National Network (RAINN) at 1-800-656-HOPE. Their dedicated team is available 24/7 to offer support . You can also find resources online at RAINN's website: https://www.rainn.org.

Feel The Weight Of It All?

Often, it can seem like you're the only one facing these challenges. You may question if anyone else gets it. But please, remember that you're not alone.

There are support systems available to guide you during this experience. Don't wait to reach out and connect your struggles.

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